Weigh In record (no journal entry) for 14 February 2022
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75.5 kg
Lost so far: 37.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1336 kcal
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Fat: 37.93g | Prot: 97.10g | Carbs: 161.15g.
Breakfast: Quaker Oat, Telur Dadar, Bawang Merah, Bawang Putih. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Cimory Cimory Squeeze. more...
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Losing 0.1 kg a Week
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Memey Febs 😇's Weight History
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