Weigh In record (no journal entry) for 14 February 2022
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79.2 kg
Lost so far: 2.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1086 kcal
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Fat: 68.88g | Prot: 96.50g | Carbs: 24.37g.
Breakfast: Siyah Zeytin, Kiraz Domates, Dost Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Eker Ayran, Erpiliç Tavuk Döner. Dinner: Kiraz Domates, Soğan veya Taze Soğan, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Bahçıvan Taze Kaşar Peyniri. more...
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Losing 1.4 kg a Week
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digdemmm's Weight History
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