Weigh In record (no journal entry) for 14 February 2022
|
60.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
1743 kcal
|
Fat: 77.77g | Prot: 67.89g | Carbs: 185.25g.
Breakfast: Nuts About Nature Maapähkinävoi Crunchy 100%, Pakkasmarja Kuningas Marjasekoitus, Kotimaista Rasvaton Raejuusto, Elovena Annospikapuuro Kaura Kuitu. Lunch: Parsakaali, Paprika (Punainen), Kurkku, Kirsikkatomaatit, Keiju Rypsiöljy, Rainbow Halloumi. Dinner: Rainbow Täysjyvä Penne Rigate. Snacks/Other: Satumaista Sydän Macaron, Arnolds Pomada Creme, Fazer Sininen Maitosuklaa. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|