Weigh In record (no journal entry) for 14 February 2022
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1665 kcal
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Fat: 56.41g | Prot: 145.44g | Carbs: 141.92g.
Breakfast: Oltermanni Сыр 35%, Fazer Хлеб Литовский, Пицца Домашняя. Lunch: Борщ с Курицей. Dinner: Капустный Салат, Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Савушкин Продукт Молоко 1,5%, Myprotein Протеин. more...
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Losing 1.4 kg a Week
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