Weigh In record (no journal entry) for 14 February 2022
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105 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1690 kcal
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Fat: 37.89g | Prot: 55.87g | Carbs: 267.08g.
Breakfast: Sugar, Coffee with Milk. Lunch: Safari Fruit Stick, Mustard, Woolworths Cooked Chicken Ham, Jams and Preserves , Brown Bread, SPAR Tomato & Herb Stackers. Dinner: KFC Colonel Burger, KFC Fries (Regular). Snacks/Other: Fruit Punch Juice (with Water, Frozen Concentrate) , Cadbury Sweetie Pie, Sugar, Coffee with Milk. more...
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Gaining 2.8 kg a Week
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Reinette Swanepoel's Weight History
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