Weigh In record (no journal entry) for 14 February 2022
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2277 kcal
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Fat: 38.98g | Prot: 305.40g | Carbs: 169.67g.
Pre-Breakfast: ICA Basic Frysta Hallon, Tangeriner (Mandarin Apelsiner), Arla Mild Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), AXA Havregryn. Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Olivolja, Avokado, Bulgur (Kokt), Kycklingkött (Ugnsstekt). Dinner: Olivolja, Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Basic Fryst Mango. more...
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Gaining 4.9 kg a Week
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dterranova76's Weight History
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