jerry1389's Journal, 14 Feb 22

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Weigh In record (no journal entry) for 14 February 2022

70.4 kg Lost so far: 6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2022:

1171 kcal

Fat: 62.16g | Prot: 44.76g | Carbs: 109.27g. Breakfast: Food For Future Peanut Cookie Eis, KitKat KitKat, Iska Thunfisch in Sojaöl , KitKat KitKat, KitKat KitKat, KitKat KitKat, McDonald's Cappuccino (Small). Lunch: Vollkornbrot. more...

2232 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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jerry1389's Journal, 14 Feb 22

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jerry1389's Weight History