Weigh In record (no journal entry) for 14 February 2022
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68.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1380 kcal
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Fat: 63.49g | Prot: 56.78g | Carbs: 146.87g.
Breakfast: Quaker Instant Oatmeal. Lunch: Bakwan, Bakwan, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tahu Goreng, Telur Dadar, Bakwan, Nasi Putih. Dinner: Nasi Tim. more...
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Losing 0.1 kg a Week
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vivijunnawan's Weight History
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