Weigh In record (no journal entry) for 14 February 2022
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99.7 kg
Lost so far: 6.1 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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959 kcal
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Fat: 40.07g | Prot: 44.14g | Carbs: 105.72g.
Breakfast: Ikan Bandeng Goreng, Nasi Putih. Lunch: Mentimun (Kupas), Uleg Sambal Bawang , Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Telur Dadar, Milo Milo. Snacks/Other: Mr. Bread Roti Manis Cokelat Karamel, Marshmallow. more...
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steady weight
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elsamellindaa's Weight History
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