Weigh In record (no journal entry) for 14 February 2022
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84.1 kg
Lost so far: 7.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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665 kcal
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Fat: 30.41g | Prot: 51.34g | Carbs: 46.04g.
Breakfast: Село Лесное Сыр Сулугуни, Омлет с Молоком. Lunch: Село Лесное Сыр Сулугуни, Куриная Грудка на Гриле, Капуста Тушеная. Snacks/Other: Яблоко Желтое, Капучино (Обезжиренное). more...
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Losing 1.4 kg a Week
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pedro_9111's Weight History
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