Weigh In record (no journal entry) for 14 February 2022
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60.3 kg
Lost so far: 1.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1365 kcal
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Fat: 50.93g | Prot: 49.57g | Carbs: 189.33g.
Breakfast: 스타벅스 (Starbucks) 디카페인 아메리카노, 채소볶음, 두부구이, 아보카도, 계란후라이. Lunch: 진미채볶음, 김치찌개, 잡곡밥. Dinner: 허브 티, 방울 토마토, 찐고구마, 사과. Snacks/Other: 귤. more...
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Gaining 0.7 kg a Week
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healtytheji's Weight History
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