Weigh In record (no journal entry) for 14 February 2022
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86.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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657 kcal
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Fat: 27.33g | Prot: 36.04g | Carbs: 69.90g.
Breakfast: Кофе с Сахаром. Lunch: Пшеничный Хлеб, Ашан Овощной Суп. Dinner: Салат Овощной с Маслом, Grow Food Омлет со Шпинатом. Snacks/Other: Кофе с Сахаром. more...
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Losing 2.8 kg a Week
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KarinaJarovaja's Weight History
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