Weigh In record (no journal entry) for 13 April 2011
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86.1 kg
Lost so far: 16.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 32.16g | Prot: 55.72g | Carbs: 27.22g.
Breakfast: Olive Oil, Cucumber (with Peel), Cos or Romaine Lettuce. Lunch: Pork Chop. Dinner: Miso, Pork Chop, Stir-fry Vegetables. more...
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Losing 4.1 kg a Week
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jacob1642's Weight History
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