Weigh In record (no journal entry) for 14 February 2022
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69.3 kg
Lost so far: 28.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2065 kcal
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Fat: 99.84g | Prot: 75.31g | Carbs: 234.06g.
Breakfast: Keripik Kentang, Kerupuk Makanan Ringan, Pepaya, Ubi Jalar (Manis), Tahu Bacem, Kubis Hijau Dimasak, Kentang Rebus, Tempe Bacem, Edamame, Jeruk Nipis. Lunch: Alfamart Ikan Pindang, Gery Chocolatos, Pepaya. Snacks/Other: Keripik Pisang, Roma Marie Susu. more...
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Losing 0.8 kg a Week
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CadityaK's Weight History
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