Weigh In record (no journal entry) for 14 February 2022
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85.2 kg
Lost so far: 13.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1486 kcal
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Fat: 47.90g | Prot: 59.63g | Carbs: 210.04g.
Breakfast: Pastel, Telur Puyuh, Nanas. Lunch: Kerupuk Makanan Ringan, Kerupuk Putih, Uleg Sambal Pedas, Ikan Layang, Tumis Kangkung, Nasi Putih. Dinner: Kylafood Seblak Original. Snacks/Other: Edamame, Ubi Goreng. more...
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Losing 0.6 kg a Week
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nnury123's Weight History
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