Weigh In record (no journal entry) for 14 February 2022
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73.3 kg
Lost so far: 13.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1589 kcal
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Fat: 53.52g | Prot: 96.16g | Carbs: 189.42g.
Breakfast: Kerupuk Udang, Yakult Yakult, Telur Rebus, Nasi Uduk. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Sari Roti Roti Tawar (2), Ultra Milk Susu UHT Rasa Coklat, Sari Roti Roti Isi Coklat Keju. more...
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Gaining 0.6 kg a Week
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