Weigh In record (no journal entry) for 14 February 2022
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72.4 kg
Lost so far: 24.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1551 kcal
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Fat: 57.15g | Prot: 67.41g | Carbs: 191.66g.
Breakfast: Tropicana Slim Sweetener Classic, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Lunch: Soto Daging, Dollar Nasi Jagung. Dinner: Sayap Ayam, Tomat, Sawi Dimasak (dari Segar), Dollar Nasi Jagung, Telur Rebus. Snacks/Other: Silver Queen Coklat, Tora Bika Creamy Latte. more...
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Gaining 1.4 kg a Week
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Sitinurfitria's Weight History
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