Weigh In record (no journal entry) for 11 February 2022
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62.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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480 kcal
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Fat: 11.82g | Prot: 62.89g | Carbs: 31.35g.
Breakfast: 두부, 닭안심, 이마트 단호박샐러드, 익힌 브로콜리 (요리시 지방 추가되지 않음), 이마트 고구마샐러드. Dinner: 찹쌀떡, 닭안심, 브로콜리. more...
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Losing 4.9 kg a Week
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코코볼23456's Weight History
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