Weigh In record (no journal entry) for 13 February 2022
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86 kg
Lost so far: 0.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1640 kcal
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Fat: 41.13g | Prot: 63.08g | Carbs: 243.31g.
Breakfast: Molasses, فول امريكانا بالصلصة و التسبيكة 032894022165, White Bread, Nescafe 2 in 1. Lunch: Fajita with Chicken and Vegetables, Toasted Whole Wheat Bread (Home Recipe or Bakery). Dinner: عسل عسل, Almarai زبادي, بيض بيض مسلوق. more...
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Losing 7 kg a Week
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heba_nassar's Weight History
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