Weigh In record (no journal entry) for 14 February 2022
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63.9 kg
Lost so far: 2.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1412 kcal
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Fat: 57.54g | Prot: 82.95g | Carbs: 145.32g.
Breakfast: 찐고구마, 요플레 플레인 요거트, 바나나, 혼합 견과류. Lunch: 잡곡밥, 양념장, 청경채, 이마트 얼갈이 배추, 숙주나물, 수육, 청양고추. Dinner: 찐고구마, 구운계란. Snacks/Other: 구운계란, GS25 반반김밥, Ferrero 페레로 로쉐. more...
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Losing 2.1 kg a Week
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jina jeong's Weight History
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