Weigh In record (no journal entry) for 13 April 2011
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64.3 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Poorly.
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1228 kcal
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Fat: 27.09g | Prot: 64.60g | Carbs: 200.95g.
Breakfast: coffee, blueberries, quaker whole grain oatmeal. Lunch: subway turkey, fish oil. Dinner: steamfresh carrots, broccoli, water chestnuts bird's eye, Lite firm tofu, fish oil, olive oil, sweet potato. Snacks/Other: fish oil, sesame crackers, reduced sodium black beans, 100 calorie pop. more...
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2370 kcal
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Exercise:
Desk Work - 7 hours, Stretching (yoga) - 1 hour and 20 minutes, Bicycling (moderate) - 21/kph - 55 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 0.8 kg a Week
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cheapthrillz's Weight History
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