Weigh In record (no journal entry) for 13 February 2022
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2405 kcal
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Fat: 84.97g | Prot: 194.97g | Carbs: 230.15g.
Breakfast: Beldent Chicle, Café, Huevo, Fargo Pan Doble Integral, Pimienta Negra. Lunch: Salchicha de Carne de Cerdo Fresca, Queso Fresco, Zapallo Hervido, Zanahoria, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Papa Cocida, Tomates Cherry, Durazno. Dinner: Dos Hermanos Arroz No Se Pasa, Zanahoria, Queso Fresco, Zapallo Hervido, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Espinacas, Tomates Cherry. Snacks/Other: Manzana, Banano, Maní, Quaker Avena Instantánea, ENA True Made Whey Protein. more...
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Gaining 3.5 kg a Week
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Juan Pablo Angel 2022's Weight History
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