Weigh In record (no journal entry) for 13 February 2022
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45 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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205 kcal
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Fat: 5.14g | Prot: 13.97g | Carbs: 26.62g.
Breakfast: Dr. Korner Хлебец Гречневый, Окей Сухофрукты. Lunch: Grow Food Куриная Котлета , Dried Apple, Carrots, Black Bread, Савушкин Продукт Сыр Легкий. Dinner: Лента Морковь по-Корейски, Cucumber, Макси Кальмар Сушёный Полоски. more...
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1238 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Rahi_Dec's Weight History
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