Weigh In record (no journal entry) for 13 February 2022
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103.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2633 kcal
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Fat: 112.49g | Prot: 145.43g | Carbs: 265.76g.
Breakfast: Frijoles Negros, Tortillas de Maíz, Carnitas, Lala Leche 70% Más Proteína . Lunch: Manzana Golden, Lala Yogurt Griego, Lala Leche 70% Más Proteína . Dinner: Galleta, Jamón de Pavo, Noche Buena Queso Manchego, FUD Salchicha de Pavo (50g), Avena. more...
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steady weight
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Adrian9608's Weight History
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