Weigh In record (no journal entry) for 13 February 2022
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100.7 kg
Lost so far: 7.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1540 kcal
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Fat: 25.97g | Prot: 44.52g | Carbs: 139.66g.
Lunch: Nutrifresh Fricassê de Frango, Frango Assado, Camil Arroz Branco Cozido. Dinner: Swift Feijoada, Camil Arroz Branco Cozido. Snacks/Other: DIA Linguiça tipo Calabresa Cozida e Defumada , Skol Cerveja. more...
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Losing 4.2 kg a Week
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biancaLJ's Weight History
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