Weigh In record (no journal entry) for 13 February 2022
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97.8 kg
Lost so far: 1.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1896 kcal
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Fat: 79.44g | Prot: 94.60g | Carbs: 200.06g.
Breakfast: Clean Drink Clean Drink. Lunch: Clean Drink Clean Drink, Favorit Svenskt Bacon, Rödlök, Gröna Paprikor, Koriander, Ägg. Dinner: ICA Rödlök Picklad, Tzatziki, Tortilla, Majs Korn, Sojasås, Nötfärs 12%, Finkrossade Tomater, Kidneybönor, Grön Het Chili Peppar. Snacks/Other: Con Amore Dark Chocolate 72%, Malaco Gott och Blandat Salt, Tangeriner (Mandarin Apelsiner), Banan. more...
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1251 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
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Gaining 3.9 kg a Week
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KetoSwede's Weight History
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