Weigh In record (no journal entry) for 13 February 2022
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56.6 kg
Lost so far: 15.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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973 kcal
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Fat: 73.04g | Prot: 52.44g | Carbs: 26.82g.
Breakfast: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Zeytinyağı, Migros Labne, Patates, Salam, Kızarmış Yumurta. Dinner: Migros Labne, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Avokado, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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303 kcal
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Exercise:
Cardio - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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