Weigh In record (no journal entry) for 13 February 2022
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88 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1251 kcal
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Fat: 45.99g | Prot: 43.60g | Carbs: 165.96g.
Breakfast: Beef, Fish, Rice Jollof Rice 1 Cup Medium. Lunch: Royal Crown RC Zobo, McVities The Original Digestive . more...
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steady weight
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omoikefavour35's Weight History
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