Weigh In record (no journal entry) for 06 June 2014
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Poorly.
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966 kcal
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Fat: 28.22g | Prot: 63.31g | Carbs: 118.24g.
Breakfast: Galletas de Soda, Café con Leche Descremada. Lunch: Café, Manzana, Lechuga de Hoja Verde, Asado de Cerdo (Consumir Sólo Magro). Dinner: Oreo Cakesters, Café, Manzana, Fideos de Trigo Entero con Salsa de Carne. Snacks/Other: Café con Leche Descremada, Galletas de Trigo Integral. more...
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2907 kcal
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Exercise:
Boxing - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Gaining 4.9 kg a Week
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 Comments
Segundo dia Mentrual. Y excesos en el dia de ayer
06 Jun 14 by member: merys1
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