Weigh In record (no journal entry) for 13 February 2022
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49.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2328 kcal
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Fat: 54.37g | Prot: 79.16g | Carbs: 388.17g.
Breakfast: Sabor da Terra Semente de Chia, Banana Nanica, Italac Leite Desnatado, Hortifruti Abacate. Lunch: Wickbold Pão 100% Integral Girassol e Castanha, De Marchi Ervilha Congelada , Swift Coxa de Frango, Bauducco Cereale Toast Integral , Gallo Azeite de Oliva Extra Virgem, Queijo Ricota, Predilecta Goiabada, Panco Pão de Milho. Snacks/Other: Predilecta Goiabada, Panco Pão de Milho, Quaker Aveia em Flocos, Sabor da Terra Cacau em Pó, Italac Leite Desnatado. more...
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Gaining 0.4 kg a Week
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