Weigh In record (no journal entry) for 13 February 2022
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117.4 kg
Lost so far: 5.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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778 kcal
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Fat: 31.31g | Prot: 23.97g | Carbs: 110.42g.
Breakfast: Гречка Отварная. Lunch: Фасоль (без Соли, Отварная), Гречка Отварная. Dinner: Подсолнечное Масло, Гречка Отварная. Snacks/Other: Сельдерей, Огурец (с Кожурой), Красные Помидоры, Гречка Отварная. more...
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Gaining 4.9 kg a Week
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Naderand's Weight History
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