Weigh In record (no journal entry) for 13 February 2022
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58.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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254 kcal
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Fat: 2.80g | Prot: 16.95g | Carbs: 42.90g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Plum. Dinner: Pisang, Udang (Karang) Rebus atau Kukus. more...
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Losing 0.2 kg a Week
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