Weigh In record (no journal entry) for 13 February 2022
|
84.8 kg
Lost so far: 9.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
2063 kcal
|
Fat: 76.51g | Prot: 119.34g | Carbs: 221.90g.
Breakfast: Semente de Chia, Natural Life Granola Tradicional, Nestlé Iogurte Natural Integral, Quaker Aveia em Flocos, Bananas, Café. Lunch: Purê de Batata, Camil Arroz Branco Cozido, Seara Hambúrguer Texas. Dinner: Pão Francês, Sadia Coxinha da Asa de Frango. Snacks/Other: WheyNescau. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PLincoln's Weight History
|