Weigh In record (no journal entry) for 13 February 2022
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84.8 kg
Lost so far: 9.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2063 kcal
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Fat: 76.51g | Prot: 119.34g | Carbs: 221.90g.
Breakfast: Semente de Chia, Natural Life Granola Tradicional, Nestlé Iogurte Natural Integral, Quaker Aveia em Flocos, Bananas, Café. Lunch: Purê de Batata, Camil Arroz Branco Cozido, Seara Hambúrguer Texas. Dinner: Pão Francês, Sadia Coxinha da Asa de Frango. Snacks/Other: WheyNescau. more...
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Losing 0.1 kg a Week
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PLincoln's Weight History
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