Weigh In record (no journal entry) for 13 February 2022
|
89.8 kg
Lost so far: 8.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
1225 kcal
|
Fat: 90.52g | Prot: 68.41g | Carbs: 45.05g.
Breakfast: Laitue, Laitue Roquette, Mozzarella, Carrefour Bio Saumon Fumé, Myrtilles, Beurre, Oeuf, Épinard. Lunch: Faux-Filet du Haut de Boeuf (Coupé à 0,3 Cm Matières Grasses), Beurre, Huile d'Olive, Graines de Courge, Radis, Laitue Roquette, Laitue, Concombre (avec Peau), Saumon Fumé, Chou-Fleur, Courgette, Brocoli. Snacks/Other: Tisane (Autres que la Camomille, Brassée), Café Régulier, Beurre. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|