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Pesagem do dia 11/02/2022: 81,9kg
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81.9 kg
Lost so far: 98.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1487 kcal
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Fat: 65.91g | Prot: 108.03g | Carbs: 113.05g.
Lunch: Hershey's Chocolate Special Dark 73% de Cacau, Sadia Arroz e Mais Frango Desfiado. Dinner: Farofa, Salada Vinagrete, Salada de Batata (Acompanhamento), Fugini Ketchup Picante, Baião de Dois, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Trident Xfresh Intense . more...
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Losing 2.8 kg a Week
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galcoforado's Weight History
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