Weigh In record (no journal entry) for 13 February 2022
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108 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1607 kcal
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Fat: 85.01g | Prot: 39.99g | Carbs: 174.94g.
Breakfast: Колбаса Докторская, Красное и Белое Тортилья Mutlukal, Геркулесовая Каша на Молоке. Snacks/Other: Хлебзавод 28 Рулетики с Маком. more...
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Losing 7 kg a Week
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