Weigh In record (no journal entry) for 13 February 2022
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58.3 kg
Lost so far: 5.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1209 kcal
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Fat: 47.54g | Prot: 31.19g | Carbs: 174.92g.
Breakfast: Vó Alzira Bolo de Laranja, Manteiga (com Sal), Wickbold Pão Fermentação Natural Tradicional, EVOLAT Deleite Vegetal de Aveia, Melitta Café sem Açúcar . Lunch: Ovo Mexido, Quinoa Cozida, Arroz Parboilizado Cozido, Feijão Preto Cozido. Snacks/Other: Bolo de Maçã. more...
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Losing 2.1 kg a Week
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rachelmazzaro's Weight History
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