Weigh In record (no journal entry) for 13 February 2022
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50 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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626 kcal
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Fat: 13.87g | Prot: 23.53g | Carbs: 109.12g.
Breakfast: Jeruk, Buncis, Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Bayi, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Carrefour Kacang Bogor, Rose Brand Tepung Beras, Frisian Flag Purefarm Full Cream, Kraft Cheddar Cheese, Bernardi Smoked Beef, Kentang Rebus. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
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Losing 3.5 kg a Week
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Casey Luong's Weight History
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