Weigh In record (no journal entry) for 13 February 2022
|
75.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
372 kcal
|
Fat: 21.61g | Prot: 29.28g | Carbs: 14.17g.
Breakfast: Churros, Star Nutrition Creatine Monohydrate, Mercadona Jamón Bellota Ibérico, Huevo, Café, Leche Entera. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|