Weigh In record (no journal entry) for 13 February 2022
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1181 kcal
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Fat: 37.06g | Prot: 62.15g | Carbs: 153.52g.
Breakfast: Nestlé Leite em Pó Ninho, Nespresso Café, Wickbold Pão de Forma Integral. Lunch: Couve Refogada, Quero Seleta de Legumes, Salada de Maionese, Sadia Nuggets Frango Tradicional. Dinner: Substancia Strogonoff de Frango, Salada de Maionese. more...
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Losing 3.5 kg a Week
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Virginia Rolim's Weight History
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