Weigh In record (no journal entry) for 13 February 2022
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87.7 kg
Lost so far: 5.9 kg.
Still to go: 87.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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916 kcal
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Fat: 29.08g | Prot: 64.25g | Carbs: 96.33g.
Breakfast: Quaker Havermout, Ekoplaza Gebroken Lijnzaad, Granny Smith Appels. Lunch: Zure Room, Lidl Rosbief, Komkommer (Geschild), Sjalotten, Alpro Kokosmelk. Dinner: Kipfilet, Lidl Geschrapte Worteltjes, AH Gebroken Sperzieboontjes, Prei, Aldi Zilvervliesrijst, AH Rode Uien, AH Kokosmelk. Snacks/Other: Campina Halfvolle Melk, Roomkaas, Hollandia Matze Crackers . more...
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steady weight
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j.eikenhorst's Weight History
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