Efim010785's Journal, 13 Feb 22

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Weigh In record (no journal entry) for 13 February 2022

79.1 kg Lost so far: 13.7 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2022:

569 kcal

Fat: 19.61g | Prot: 29.94g | Carbs: 71.53g. Breakfast: Американо. Lunch: Махеевъ Горчица Русская, Черемушки Хлеб Мультизлаковый Зерновик, Салат Щетка, Окей Холодец из Индейки. Dinner: Желе, Черемушки Хлеб Мультизлаковый Зерновик, Окей Холодец из Индейки, Салат Щетка. more...

274 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 9.1 kg a Week

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Efim010785's Journal, 13 Feb 22

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