Weigh In record (no journal entry) for 13 February 2022
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55.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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882 kcal
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Fat: 33.35g | Prot: 55.94g | Carbs: 92.63g.
Breakfast: Манник. Dinner: Зеленый Лук, Помидоры, Огурец (без Кожуры), Шампиньоны, Омлет из 2 яиц, Куриное Филе. more...
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Losing 0.4 kg a Week
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