Weigh In record (no journal entry) for 13 February 2022
|
76.9 kg
Lost so far: 9.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
1683 kcal
|
Fat: 59.69g | Prot: 76.11g | Carbs: 168.20g.
Breakfast: Ölz Vollkorn Soft Sandwich, Gekochtes Ei, Lidl Beerenmischung, Äpfel, Passionsfrucht, Mangos, Erdbeeren, Emmi Milch Laktosefrei, Migros Vollkorn Haferflocken. Lunch: Nissin Instant Noodle Soup Curry. Dinner: Migros Sesam-Samen, Frühlingszwiebeln, Sake, Sojasoße, Honig, Brauner Zucker, Saitaku Mirin, Coop Fine Food Miso Paste, Country's Best Rib Eye Steak, Aubergine, Olivenöl, Knoblauch, Kartoffeln. Snacks/Other: Feldschlösschen Alkoholfreies Bier, Dar-Vida Tomaten&Basilikum, magerquark, Weizenkleie, Haferkleie, Crème Fraîche, Salz, Ei, Feldschlösschen Original. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabina_007's Weight History
|