tamomi55's Journal, 13 Feb 22

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体脂肪率:32.1%

Vélo 1h
ハメを外しお菓子食べすぎる

69.1 kg Lost so far: 7.2 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2022:

1556 kcal

Fat: 43.48g | Prot: 49.74g | Carbs: 261.55g. Breakfast: ゆで卵. Lunch: お好み焼き. Dinner: 全粒粉のスパゲッティ（調理済み）. Snacks/Other: バナナケーキ, 乾燥プルーン, Régime Dukan Meringue. more...

2657 kcal

Exercise: Body Pump - 43 minutes, Apple Health - 23 hours and 17 minutes. more...

Losing 1.4 kg a Week

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tamomi55's Journal, 13 Feb 22

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tamomi55's Weight History