Weigh In record (no journal entry) for 13 April 2011
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97.7 kg
Lost so far: 0.7 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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3047 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Debbie Lea's Weight History
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