Weigh In record (no journal entry) for 13 February 2022
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61.4 kg
Lost so far: 0.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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782 kcal
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Fat: 54.91g | Prot: 42.47g | Carbs: 33.26g.
Breakfast: Sızma Zeytinyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kiraz Domates, Ceviz, Zeytinler (Küçük-Ekstra Büyük), Havuç, Yumurta, Haşlanmış Yumurta. Lunch: Tat Barbunya Pilaki, Lahana Salatası, Erpiliç Tavuk Döner. more...
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Losing 0.0 kg a Week
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