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First day
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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790 kcal
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Fat: 32.85g | Prot: 33.05g | Carbs: 92.92g.
Breakfast: Milk, Coffee with Milk and Sugar, Lettuce Salad with Avocado, Tomato, and/or Carrots, Doygun Çok Tahıllı Ekmek, Egg Omelet or Scrambled Egg, Coffee with Milk and Sugar. Lunch: İçim Yoğurt , Chili Con Carne with Beans and Rice. Dinner: Yayla Mercimek Çorbası. Snacks/Other: Namet Piliç Jambon, Cucumber (Peeled) , Marmarabirlik Az Tuzlu Siyah Zeytin, Krınkıl Çubuk Kraker. more...
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1717 kcal
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Exercise:
Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Squats (Legs) - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 35 minutes. more...
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Gaining 0.1 kg a Week
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seabelll's Weight History
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