Weigh In record (no journal entry) for 13 February 2022
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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501 kcal
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Fat: 16.61g | Prot: 20.30g | Carbs: 71.38g.
Breakfast: Банан, На Здоровье Кефир Безлактозный 2,5%, Терра Овсяная Крупа . Lunch: Суп Овощной. Snacks/Other: Кофе с Молоком. more...
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Gaining 0.7 kg a Week
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