Weigh In record (no journal entry) for 13 February 2022
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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567 kcal
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Fat: 29.71g | Prot: 14.78g | Carbs: 61.92g.
Breakfast: Фили-Бейкер Пирожные Заварные "Эклер", Черкизово Ветчина по-Черкизовски, President Сливочный Сыр, Хлебный Дом Батон Московский Нарезной, Слабое Кофе с Сахаром. more...
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Gaining 0.6 kg a Week
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Мурзик89's Weight History
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